Low Carb Italian Squash

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1 -2 med. zucchini squash

1-2 med. summer squash

1/4 cup of chicken stock

1 tbsp of minced garlic

1/4 tsp salt

1/4 tsp pepper

1/2 tsp italian seasoning


1. Heat your chicken stock and seasonings over a med heat, let simmer for 2 min.

2. Add squash and toss till well mixed.

3. Cook for 5 min. or until the "noodles" are tender. You can Top with Parmesan Cheese and chopped Parsley if desired.

Bon Appetit!

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