South Beach Diet Sausage Veggie Breakfast Muffins

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1 -2 lb Italian sausage

2 green peppers

1 small onion

4 large eggs

1/2 cup parmesan cheese


1. Heat oven to 350.

2. Crumble your Italian sausage in a skillet with NO oil until nicely browned. (you can also use the Italian patties).

3. Drain on paper towels and set aside in bowl.

4. Chop your peppers and onion and sauté in same skillet until soft. Add to your sausages and mix well.

5. Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.

6. Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.

7. Bake for 10 15 minutes until slightly puffed.

8. There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!

Bon Appetit!

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