Healthy Chicken Patties

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500 g chicken mince (buy prewashed)

1 tsp garlic paste

1/2 tsp green chilli paste

handful chopped dhania

1 onion chopped

2 tbls chopped red pepper

1/2 tsp salt

1 tsp black pepper

1 tsp chicken spice

pinch of crushed jeero

1 tsp sesame seeds

canola oil for frying


1. Combine all the ingredients together and mix well.

2. Shape with oiled hands (flatten on palm of hand)

3. Make 6 patties

4. Heat a nonstick pan and drizzle some canola oil over.

5. Fry patties for 5 minutes each side.

Bon Appetit!

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