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1 apple

1 orange

2 bananas

120 ml fresh milk or yogurt (your choice)

1 handful ice cubes, optional


1. Peel the orange and remove as much of the white pith as possible with a sharp knife. Chop the orange into small rough chunks, discarding any pips. Peel the bananas and cut into sliced

2. Wash properly the apple, for us no need to peel. Cut into small chunks and discard the core and pips.

3. Put all of the fruits and ice (optional) into the blender and add the milk. Blend for 30 seconds or until smooth.

4. Serve for 2 tall glass.

5. This smoothie is so Creamy can be used as a meal replacement. Is also packed with healthy nutrients and taste of natural fruits. A great way to start your good day.

Bon Appetit!

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