Ham and Split Pea Soup

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1 1/3 tablespoons extra virgin olive oil, divided

1/3 pound diced smoked ham

2/3 small onion, chopped

2/3 cup green split peas

9 2/3 ounces chicken broth

9 2/3 ounces water

1/3 tablespoon fresh sage


1. Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside. Add remaining tablespoon of oil to pot. Cook onion 5 minutes, until softened. Add peas, broth mixture and sage. Bring to a boil.

2. Reduce heat to low and cook 35 minutes, or until peas are tender. Purée half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste. Net Carbs: 12.5 Fiber: 8.6 Protein: 14.8 Fat: 7.4 Calories: 204

Bon Appetit!

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