Low Carb Buffalo Cauliflower Bites

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1 head of cauliflower

1 cup water

1 cup flour

dash of franks hot sauce

dash of salt

dash of pepper

5 tablespoons of franks hot sauce

2 tablespoons of oil

dash of salt


1. Cut cauliflower into florets.

2. Make a buffalo paste out of water, flour, salt, pepper an dash of franks. Coat florets in the paste and set them on a greased baking sheet not touching. Bake at 450 for 20 min.

3. Once done. Take out and make second coating mix with franks and oil. Evenly coat bites and bake again for another 10 min. Serve with ranch.

Bon Appetit!

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