Easy Cabbage Casserole

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4 cups shredded cabbage

1 cup grated carrot

1/2 cup chopped green onions

1/2 cup liquid egg substitute

1 cup skim milk

6 tbsp shredded Swiss cheese

1/2 tsp seasoned salt

2 tbsp minced fresh parsley

2 tbsp shredded Parmesan cheese


1. Using nonstick cooking spray, saute’ the cabbage, carrot and onions until crisp-tender.

2. Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).

3. In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. Pour over the vegetables.

4. Sprinkle with the parsley and Parmesan cheese.

5. Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

Bon Appetit!

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