Healthy Sausage Breakfast Casserole

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7-8 slices French bread, cut into 1-inch cubes

1 lb. turkey sausage (hot or mild), removed from casing, cooked and drained

1/2 cup chopped broccoli

1/2 cup chopped Roma tomatoes (1 medium tomato)

1/2 cup red bell pepper (1/2 medium pepper)

1/2 cup chopped button mushrooms

1 cup chopped fresh baby spinach

1 1/2 cups shredded sharp cheddar cheese

5 large eggs

2 cups half and half

1 teaspoon salt

1 teaspoon dry mustard

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

chopped fresh parsley, sliced green onions, hot sauce


1. Spray a 9x13 baking dish with cooking spray. Add the bread crumbs to the bottom of the casserole dish. Top with the cooked sausage and the vegetables. Sprinkle with cheese.

2. In a medium bowl, beat the eggs and then whisk in the half and half and seasonings.

3. Pour egg mixture over the casserole to coat everything.

4. Cover the casserole with plastic wrap and refrigerate overnight.

5. Preheat the oven to 350 and remove the casserole from the fridge.

6. Bake at 350 for 55-60 minutes or until the middle is set and the top is browned. Let sit for 5-10 minutes before cutting. Garnish with parsley and green onions and serve hot.

Bon Appetit!

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