Muesli Bars

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3/4 cup honey

1/4 cup brown sugar

50g butter

3 cups untoasted muesli or rolled oats

1 cup sultanas

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

1 tsp ground cinnamon


1. Preheat oven 350 degrees F / 177 degrees C / Gas 4 Moderate. Grease and line the base and long sides of a 19 x 29cm slice pan. Combine the honey, sugar and butter in a saucepan over medium heat.

2. Cook, stirring, for 5 minutes or until butter melts and sugar dissolves.

3. Bring to the boil and cook for 2 minutes or until syrup thickens slightly. Remove from heat.

4. Combine the muesli, sultanas, sunflower seeds, pumpkin seeds and cinnamon in a large bowl. Pour over the hot syrup and stir to combine. Spoon into pan and press gently with the back of a spoon.

5. Bake in oven for 30 minutes or until golden brown and crisp. Remove from oven and set aside in the pan to cool completely. Cut into 5cm x 9cm rectangles to serve.

Bon Appetit!

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