Pumpkin Pie Bites

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1 ½ cups pumpkin puree

2 ripe bananas

¼ cup honey (optional)

1 tsp. ground cinnamon

¼ tsp. ground ginger

¼ tsp. ground nutmeg

¼ tsp. sea salt

1 can full fat coconut milk (cream)

2 egg whites (cream)

1 tsp. pure vanilla extract (cream)


1. Preheat your oven to 350 F.

2. In a bowl, combine all the ingredients for the pumpkin bites and blend until smooth using a hand blender. Spoon the mixture into small muffin cups.

3. Bake in the preheated oven for 25 to 30 minutes.

4. In a bowl, whip the two egg whites with a hand blender until they start to look like whipped cream then slowly add the coconut milk while blending. Keep blending until you get a whipped cream texture, and add in the vanilla.

5. Top each bite with whipped cream and serve.

Bon Appetit!

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