Coconut Flour Pancakes

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1/4 cup coconut flour

1/8 tsp baking soda

pinch of salt

1/3 1/4 cup coconut milk

2 tbsp organic, cold-pressed coconut oil

3 eggs

1-2 tbsp honey

1/2 tsp vanilla extract

maple syrup to taste

grass-fed butter for cooking


1. Thoroughly mix the eggs, coconut oil, and honey together.

2. Add the coconut milk and vanilla extract.

3. Throw in the coconut flour, baking soda, and salt. Mix, but remember, not too much!

4. Melt a dab of butter in your skillet and then using a measuring cup, add a little batter to the pan. Recommend figuring out how many pancakes you’d like to make beforehand so that you can use an appropriately sized cup or ladle. This recipe should yield around 8 or so pancakes.

5. Remember that you aren’t likely to see many bubbles forming on the top, so carefully check the underside of your pancake before flipping. Extra kudos points for those of you who can flip without a spatula!

6. For best results, serve your pancakes right away.

7. Drown those bad boys in maple syrup, grab your fork, and have at ‘em!

Bon Appetit!

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