Coconut Flour Pancakes

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2 tbsp extra virgin coconut oil

1 tbsp raw honey

3 large eggs

1/4 cup coconut milk

1/2 tsp vanilla extract

1/4 cup coconut flour, sifted

1/4 tsp cream of tartar

1/8 tsp baking soda

1/8 tsp sea salt


1. Cream together the coconut oil and honey. Add the eggs one at a time.

2. Add coconut milk and vanilla. Mix until smooth.

3. Add coconut flour. Mix until smooth.

4. Lastly add cream of tartar, baking soda and salt.

5. Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.

6. Use a ladle and pour small amount of batter into a crepe pan with ghee/butter etc. on medium heat.

7. Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.

8. Serve immediately with a drizzle of maple syrup.

Bon Appetit!

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