Breakfast Casserole

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1 cups cauliflower florets

1 cup broccoli florets

1/2 red pepper, sliced

1/2 yellow pepper, sliced

1/2 red onion, chopped

250 g ground beef / minced beef

28 grams bacon, cut

1 tsp olive oil

1 garlic clove, minced

1/8 tsp chili flakes

5 eggs

salt, pepper to taste


1. Preheat oven to 350 F. Place cauliflower and broccoli florets along with red and yellow pepper and onion on baking sheet lined with baking paper.

2. Bake for 15 minutes, until soft. While the veggies are cooking. Heat the olive oil over medium heat in a skillet. Add the bacon and cook for 2 minutes. Add the ground beef and brown it. Add the garlic, chili flakes and season to taste.

3. Mix well with baked veggies.

4. In a small bowl beat the eggs with ¼ tsp salt and 1/8 tsp ground black pepper. Add meat mixture to a 4 × 8-inch casserole dish or two oven-safe gratin dishes. Add the eggs and mix well. Place in oven.

5. Bake for 30 minutes or until eggs are set in the middle. Let sit for about 5 minutes before serving.

Bon Appetit!

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