Low Calorie Berries & Oats Smoothie

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1/3 cup frozen blueberries, unsweetened

1/3 cup frozen raspberries, unsweetened

1/3 cup frozen blackberries, unsweetened

1/4 cup instant oatmeal

1 cup almond milk (or vanilla almond)

2 teaspoons honey or agave nectar

1 teaspoon orange zest


1. In a blender, combine milk and instant oats. Pulse until smooth.

2. Add blueberries, blackberries and raspberries and blend for 20 seconds. If mixture is too thick, add a little more milk.

3. Add honey and orange zest. Optional: Add spinach, kale, bananas or plain, Greek yogurt to add extra nutrients and creaminess, and blend until smooth.

Bon Appetit!

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