Spiced Green Tea Smoothie

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3/4 cup strong green tea, chilled

1/8 teaspoon cayenne pepper

juice of 1 lemon (2-3 tbsp.)

2 teaspoons agave nectar

1 small pear, skin on, cut into pieces

2 tablespoons fat free plain yogurt


1. Put all ingredients in blender. Blend until smooth. Drink cold.

Bon Appetit!

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