Fruit Salad in a Pineapple Boat

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1 fresh pineapple

2 cups cantaloupe, cubed

1 cup fresh strawberries, halved

1 cup fresh blueberries

1 tablespoon lime juice

1 cup fresh strawberries, mashed (sauce)

1 cup low-fat plain yogurt (8 oz.) (sauce)

2 tablespoons honey (sauce)

1 tablespoon lime juice (sauce)

1 1⁄2 teaspoons lime zest (sauce)

1⁄2 teaspoon vanilla extract (sauce)


1. Stand pineapple upright; vertically cut about a third from one side, leaving the top attached.

2. Remove fruit and discard outer peel from the smaller section. Remove fruit from the large section, leaving a 1/2-in. shell.

3. Chop fruit; place in a large bowl. Add the cantaloupe, strawberries, blueberries and lime juice; toss to coat. Place in pineapple shell.

4. In a small bowl, combine the sauce ingredients. Serve with fruit.

Bon Appetit!

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