Drink Banana and Cinnamon One Hour Before Bedtime

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1 liter water

1 banana

a pinch of cinnamon


1. Cut off the banana ends and boil them in 1 litre water. Simmer for 10 minutes.

2. Strain the liquid into a teacup or mug. Add the cinnamon to improve the taste and boost the health benefits.

3. Drink one hour before bedtime.

Bon Appetit!

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