Ground Beef Cauliflower Hash

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Get it on Google Play


2 1/2 cups frozen cauliflower, defrosted, drained, and chopped

1/2 cup any color bell pepper, chopped

1/4 cup onion, chopped

14 ounces 85-94% lean ground beef, raw

2 cups reduced fat cheddar cheese

1 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper


1. Brown the ground beef with onions over medium high heat for about 5 to 7 min. Add peppers and continue cooking for 5 to 7 more minutes or until cooked through. Drain the grease.

2. Add it back to the pan along with the cauliflower, garlic, salt and pepper. Cook and stir until cauliflower is tender.

3. Add cheddar cheese on top of the cauliflower and beef mixture. Turn heat to low, cover pan with a lid, and allow cheese to melt. 4 servings with, 1 Lean, 1 1/2 Greens and 2 Condiments per serving (still need 1 1/2 Greens per serving)

Bon Appetit!

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