Crunchy Cauliflower Bites

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1 large head cauliflower, cut into florets, washed and drained

1/2 cup Greek low-fat yogurt

2 cups finely chopped, cooked ham

1 cup shredded smoked Gouda cheese

1/4 cup almond milk

1/4 cup finely chopped onion

1 large egg, beaten

1 teaspoon prepared mustard

1/2 teaspoon Kosher salt

1/4 teaspoon black pepper

2 cups Panko or 3 cups crushed cornflakes


1. Steam cauliflower until soft tender. Drain and mash with a potato masher.

2. Stir in ham, Gouda, yogurt, milk, onion, egg, mustard, salt and pepper, and mix very well.

3. Shape into 1"-inch balls and roll in the Panko flakes or crushed cornflakes.

4. Arrange the balls on a greased baking sheet. Heat oven to 350F.

5. Bake balls until browned, about 30 minutes. Turn over after about 20 minutes. Serve with your favorite mustard sauce or hot sauce.

Bon Appetit!

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