1-pound fresh scallops
6 tablespoons fat free egg substitute
1/2 cup Italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
1. Rinse the scallops & pat dry and then set aside. Place the egg substitute in a shallow dish. Place bread crumbs in another shallow dish.
2. Dip scallops in the egg substitute and then roll them in the bread crumbs. Coat a 9 x 13-inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan. Spray the tops lightly with the spray.
3. Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned. Remove pan from oven and sprinkle with parsley.