Low-Fat Chicken Flautas

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1 c shredded cooked chicken breast

1 c shredded low-fat jack cheese

1/2 c thinly sliced red onion

4 7" soft flour tortillas

1/2 c pico de gallo


1. Preheat oven to 425°F and coat a baking sheet with cooking spray.

2. Place a fourth of the chicken, cheese, and onion in each tortilla. Wrap as you would a burrito, tucking the ends inside as you wrap and placing them so the edge of the tortilla is face-down on the baking sheet.

3. Bake until tortilla browns (about 10 minutes).

4. Place flautas on plate and top with pico de gallo.

Bon Appetit!

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