Very Simple Oven "Fried" Chicken

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2 skinless chicken breast halfes, bone in

vegetable oil cooking spray

1⁄2 teaspoon salt

1⁄4 teaspoon pepper, freshly ground

1 teaspoon paprika


1. Preheat oven to 400 degrees Fahrenheit. Sprinkle salt and pepper over both sides of chicken. Spray chicken all over with veggies spray. Sprinkle all over with paprika.

2. Fit a rack into a roasting pan; spray with veggie spray.

3. Place chicken bone side down on roaster rack.

4. Roast for approximately 45 minutes or until juices run clear.

5. Nutrition Info Serving Size: 1 (171 g) Calories 138.5 Calories from Fat 28 21%Total Fat 3.2 g 4%Saturated Fat 0.7 g 3%Cholesterol 75.5 mg 25%Sodium 719.1 mg 29%Total Carbohydrate 0.8 g 0%Dietary Fiber 0.5 g 1%Sugars 0.1 g 0%Protein 25.2 g 50%

Bon Appetit!

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