Naked Salmon Burgers

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1/4 cup red bell pepper, diced

1/4 cup yellow bell pepper, diced

6 tbsp gluten-free breadcrumbs

1 clove garlic, minced

1-pound salmon fillet

1 large egg, lightly beaten

1/2 tablespoon soy sauce

1 teaspoon fresh lemon juice

1/4 teaspoon salt

cooking spray

4 cups rocket

4 oz avocado, sliced


1. Remove the skin from the salmon, and cut about a 4 oz piece off.

2. Place in a food processor or chopper to finely chop. This will help hold the burgers together. With a knife finely chop the remaining salmon.

3. In a medium bowl combine the salmon with the bell peppers, breadcrumbs and garlic. In a small bowl, combine egg, soy sauce, lemon juice, and salt; add to salmon mixture, tossing gently to combine.

4. Form mixture into 4 patties and refrigerate at least one hour, this will help the burgers become firm and hold together during cooking.

5. Lightly coat a grill pan or skillet with cooking spray. Place over medium-high heat until hot. Cook the patties 4 to 5 minutes per side, or until cooked through.

6. Place rocket salad on each plate, top each with salmon burger with avocado slices – enjoy!

Bon Appetit!

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