1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts (about 1 pound)
1. Preheat oven to 400 degrees F.
2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on nonstick baking sheet. Bake until chicken is cooked through, 20-25 minutes.
4. Nutritional Facts per Serving: Calories 178.0; Calories from Fat 45; Total Fat 5.0 g; Saturated Fat 1.8 g; Cholesterol 81.0 mg; Sodium 299.2 mg; Total Carbohydrate 3.3 g; Dietary Fiber 0.3 g; Sugars 0.3 g; Protein 28.1 g