Weight Watchers Parmesan Chicken Cutlets

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1/4 cup parmesan cheese, grated

2 tablespoons dried Italian seasoned breadcrumbs

1/8 teaspoon paprika

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/4 teaspoon fresh ground pepper

4 boneless skinless chicken breasts (about 1 pound)


1. Preheat oven to 400 degrees F.

2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on nonstick baking sheet. Bake until chicken is cooked through, 20-25 minutes.

4. Nutritional Facts per Serving: Calories 178.0; Calories from Fat 45; Total Fat 5.0 g; Saturated Fat 1.8 g; Cholesterol 81.0 mg; Sodium 299.2 mg; Total Carbohydrate 3.3 g; Dietary Fiber 0.3 g; Sugars 0.3 g; Protein 28.1 g

Bon Appetit!

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