Bacon Parmesan "Fried " Chicken

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1/4 tsp salt

1 1/2 cups shredded low fat cheese – for melting on top

1 egg beaten

1 tablespoon water

10 sprays pan spray

4 boneless skinless chicken breasts – 8 oz each

3/4 cup grated Parmesan cheese

1/4 tsp garlic powder

1/4 tsp pepper


1. Preheat oven to 350 degrees. Bowl 1- mix egg and water. Bowl 2 - Parmesan cheese, pepper, salt and garlic. Bowl 3 - Grated Cheese and Bacon Crumbles.

2. Heat oil over high heat. Dip Chicken in "Bowl 1" then "Bowl 2".

3. Spray sauté pan with pan spray and sauté until golden brown. Prepare a baking pan by covering with foil and placing wire rack on top. Place chicken on rack and bake about 20 minutes or until juices run clear.

4. Remove from oven top with "Bowl 3".

Bon Appetit!

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