Broccoli Rice Cups

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1 10 – ounce thawed broccoli

1 cup chicken stock (low sodium)

1 cup white rice

1/4 cup Ranch Dressing (low fat/low sodium)

1 egg, lightly beaten

1 cup grated cheese (any of your favorite light cheese)

1/2 tsp garlic powder

1/2 tsp salt and pepper


1. Boil rice according to package instructions.

2. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute.

3. Mix together all the ingredients, but only using 1/2 of the cheese.

4. Grease a 12 cup muffin tray and fill tray.

5. Top with the remaining cheese.

6. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.

Bon Appetit!

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