Ingredients:

2.5 lbs ground chicken breast

3 egg whites

1 cup dried quick oats

2 medium green bell peppers

1 purple onion

2 tbs paprika

1 tbs chopped garlic

1 tbs dried basil

1 tbs oregano

1-2 tbs of fish sauce or you can add flavor with a pinch or two of salt

Directions:

1. Mix all of the ingredients together in a big ole bowl. Spray a muffin tin (or regular pan) with PAM. Mush into balls.

2. Cook at 375F for about 35 min. Each ball is under 90 cals and has over 14 g of protein! You should have 2 balls per meal along with your veggies.

Bon Appetit!