1 wholemeal wrap for base
fry light cooking spray oil for the dish
egg whites and 1 whole egg
1 slice low fat cheese
sesame seed for top of quiche lorraine
1. Mix the ingredients altogether. Spray a dish with Fry light cooking spray and place the wrap in it. See that the edge of wrap are bent upwards to hold the egg mixture in it.
2. Then, put the mixed ingredients in the wholemeal wrap, add some sesame seed on top, and bake. Once ready, serve with some sauce of your choice (if you want) and enjoy.