1 medium banana
3/4 cup low-fat milk (1%)
4 tsp artificial sweetener (such as equal or splenda)
1 tbsp unsweetened cocoa powder
1 tsp instant coffee granules
1 tsp vanilla extract
1/4 tsp ground cinnamon
5 ice cubes (4 - 6)
1. Add all ingredients into a blender. Blend until completely smooth. Pour into tall tumbler and serve cold.
2. Served over ice: Blend all ingredients except ice cubes until smooth. Once blended, place the ice cubes in a tall tumbler, pour blend over cubes. Serve immediately. For better blending, cut the banana into chunks before putting into blender.