1 pound ground beef (93% lean) you can use quorn or turkey if you prefer
3/4 teaspoon salt
1/2 small onion, chopped
1 medium red pepper, chopped
1 can (15 ounces) black beans, rinsed, drained
1 can mild diced tomatoes drained
1/2 cup canned tomato sauce
3/4 cups reduced-sodium broth (kallo)
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
black pepper, to taste
chopped red onions
1. Heat a large pot on medium-high heat, brown the beef/ quorn and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.
2. Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, stock and spices.
3. Cover and cook low heat 30 minutes to blend the flavors, stirring occasionally. Serve with toppings, as desired.