Quick Beef Chilli

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Ingredients:

1 pound ground beef (93% lean) you can use quorn or turkey if you prefer

3/4 teaspoon salt

1/2 small onion, chopped

1 medium red pepper, chopped

1 can (15 ounces) black beans, rinsed, drained

1 can mild diced tomatoes drained

1/2 cup canned tomato sauce

3/4 cups reduced-sodium broth (kallo)

1 teaspoon cumin

1/2 teaspoon chili powder

1/2 teaspoon paprika

1/4 teaspoon garlic powder

black pepper, to taste

optional toppings:

chopped red onions

coriander leaves

lime wedges

greek yogurt

avocado

Directions:

1. Heat a large pot on medium-high heat, brown the beef/ quorn and season with salt. Cook breaking beef into 3/4-inch crumbles and stirring occasionally, 5 minutes.

2. Add the onion and bell pepper and cook 1 to 2 minutes. Add the beans, tomatoes, stock and spices.

3. Cover and cook low heat 30 minutes to blend the flavors, stirring occasionally. Serve with toppings, as desired.

Bon Appetit!

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