Cheesy Cauliflower Patties

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1 head cauliflower

2 large eggs

1/2 cup cheddar cheese, grated

1/2 cup panko (found in the bread crumb aisle, healthier option)

1/2 teaspoon cayenne pepper (more of less to taste)


olive oil


1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Put into a tea towel and squeeze out as much juice as you can. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste.

2. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.

Bon Appetit!

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