Creamy Cauliflower & Potato Curry

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1 onion chopped

low fat cooking spray

1 tsp cumin seeds

1/4 tsp ground turmeric

pinch hot chili powder

2 tbs. tomato puree

7 oz. potatoes diced

7 oz. cauliflower broken into florets

3 fresh tomatoes chopped roughly

5 fl. oz. skimmed milk

salt & ground black pepper

2 tbs. freshly chopped coriander


1. Fry onion in low fat cooking spray over high heat till browned then stir in cumin seeds and cook for 30 seconds, add turmeric, chili , tomato puree and mix in the potatoes & cauliflower to coat in the spice paste, add chopped tomato, milk, 3 tbs. water and seasoning, bring to a simmer cover & cook for 10 mins, remove lid and cook for another 5 mins to reduce sauce, serve with coriander leaves scattered over the curry.

2. Serves 2, 192 calories per serving, 2 1/2 points value per recipe.

Bon Appetit!

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