Lemonade Chicken

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4 boneless, skinless chicken breast halves (6 ounces each)

½ cup lemonade

2 tablespoons honey

1 tablespoon lemon juice

2 cloves garlic, minced

2 teaspoons fresh grated lemon zest

½ teaspoon each, dried basil and dried thyme (not ground)

¼ teaspoon each, salt and coarse pepper


1. Rinse chicken and pat dry. Place chicken in a large resalable food storage bag. In a small bowl, whisk together remaining ingredients; pour over chicken. Refrigerate at least 6 hours, or overnight, turning to coat.

2. Preheat your gas or charcoal grill to medium-high heat. Coat the grill grate with non-stick grilling spray. Cook the chicken breasts until no longer pink, about 5-8 minutes on each side, depending on thickness of chicken.

3. Makes 4 servings. Per serving: 224 calories 12 carbs 2.4 fat

Bon Appetit!

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