Salmon and Salsa

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8 oz. salmon fillet

1/2 cup pineapple, cubed small

1/2 cup tomato, diced

1/4 cup red onion, diced

1 jalapeño, sliced, seeds removed

1 tbsp. cilantro, chopped

1 lime


1. Preheat oven to 400°.

2. Mix all ingredients except for salmon and set aside.

3. Heat a pan on medium heat and lightly spray with oil.

4. Sprinkle salmon with salt and pepper and place in pan skin-side up, searing for 1 to 2 minutes until brown.

5. Turn salmon skin-side down and cook in pan 1 minute before transferring to oven to finish (4 to 5 minutes).

6. Plate salmon alone or over rice and spoon salsa over the salmon.

Bon Appetit!

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