Homemade Baked Beans

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4 - 15 oz. canned Great Northern Beans, drained

4 slices bacon

1 large onion, chopped

1 cup low sugar, fat free BBQ sauce

1 cup light beer

1/2 cup brown sugar

1/2 cup ketchup

2 tbsp. Dijon mustard

2 tbsp. Worcestershire sauce

2 tbsp. chili powder


1. Preheat oven to 325.

2. Prepare a large baking dish with nonstick spray.

3. Heat a medium skillet over medium heat and cook bacon until crispy, remove from pan and crumble.

4. Add in chopped onions into same pan and cook until soft, about 4-5 minutes.

5. In a large bowl add in beans, bacon, onions and all remaining ingredients and stir gently until everything is combined.

6. Pour into prepared pan, cover with foil and bake for 2 - 2 1/2 hours.

7. Stir every hour, adding in water if needed.

8. Once beans reach desired consistency remove from oven and let sit for 10 minutes before serving. Calories: 226 Total Fat: 0.9 g Saturated Fat: 0.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 178.6 mg Total Carbs: 44.2 g Dietary Fiber: 7.7 g Sugars: 12 g Protein: 11.1 g

Bon Appetit!

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