Pumpkin Pie Bites

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1 ½ cups pumpkin puree

2 ripe bananas

¼ cup honey

1 tsp. ground cinnamon

¼ tsp. ground ginger

¼ tsp. ground nutmeg

¼ tsp. sea salt

1 can full fat coconut milk

2 egg whites

1 tsp. pure vanilla extract


1. Preheat your oven to 350 F. In a bowl, combine all the ingredients for the pumpkin bites (1 ½ cups pumpkin puree, 2 ripe bananas, ¼ cup honey, 1 tsp. ground cinnamon, ¼ tsp. ground ginger, ¼ tsp. ground nutmeg, ¼ tsp. sea salt) and blend until smooth using a hand blender.

2. Spoon the mixture into small muffin cups.

3. Bake in the preheated oven for 25 to 30 minutes.

4. In a bowl, whip the two egg whites with a hand blender until they start to look like whipped cream; then slowly add the coconut milk while blending.

5. Keep blending until you get a whipped cream texture, and add in the vanilla.

6. Top each bite with whipped cream and serve.

Bon Appetit!

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