Quick Bircher Muesli

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1/3-1/2 cup rolled oats

Non-dairy milk, apple juice or water

1 apple or pear grated

Handful almonds

Handful sultanas


Chia seeds &/or flax seed meal

Soy yoghurt

Stewed fruit


1. Place the rolled oats, almonds and sultanas into a bowl.

2. Grate the apple or pear over the top.

3. Pour enough milk or apple juice over the muesli to just cover it.

4. Allow it to soak for about half an hour

5. To serve, drizzle with honey, sprinkle over chia seeds or flax meal, and add a dollop of soy yoghurt. Serve with stewed or fresh fruit.

Bon Appetit!

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