½ c (120g) unsweetened applesauce
¼ c (60mL) nonfat milk
¼ tsp (1g) ground cinnamon
1 ½ – 2 c ice cubes
1. Add everything to a blender in the order listed, and pulse until smooth. Drink immediately. Notes: Any milk (1%, 2%, whole, non-dairy) may be substituted in place of the nonfat milk. For a sweeter smoothie, add your favorite sweetener to taste.