1 c shredded cooked chicken breast
1 c shredded low-fat jack cheese
1/2 c thinly sliced red onion
4 7" soft flour tortillas
1/2 c pico de gallo
1. Preheat oven to 425°F and coat a baking sheet with cooking spray.
2. Place a fourth of the chicken, cheese, and onion in each tortilla. Wrap as you would a burrito, tucking the ends inside as you wrap and placing them so the edge of the tortilla is face-down on the baking sheet.
3. Bake until tortilla browns (about 10 minutes). Place flautas on plate and top with pico de gallo.