BBQ Meatballs

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2 lb. ground beef

½ cup green onions, thinly sliced

¼ cup almond flour (optional)

1 egg

½ tsp. chili powder

coconut oil

sea salt and freshly ground black pepper

1 cup homemade ketchup (sauce)

1 onion, minced (sauce)

2 tbsp. apple cider vinegar (sauce)

2 tbsp. honey (optional) (sauce)

2 tbsp. coconut aminos (sauce)

½ tsp. chili powder (sauce)

½ tsp. paprika (sauce)

dash of hot sauce (optional) (sauce)

sea salt and freshly ground black pepper (sauce)


1. Preheat your oven to 350 F.

2. In a bowl, combine the ground beef, onions, egg, almond flour, chili powder, and season with salt and pepper to taste. Stir until everything is well-mixed.

3. Roll the beef mixture into bite-size balls and set aside. Heat some coconut oil in a skillet placed over a medium heat and brown the meatballs for 4 to 5 minutes on each side; then place them in a baking dish.

4. Combine all the ingredients for the BBQ sauce in a bowl, season to taste, and stir until combined.

5. Pour the sauce over the meatballs and bake in the oven for 40 to 45 minutes.

Bon Appetit!

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