Balsamic Glazed Salmon

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140g salmon fillets

3ml Dijon mustard

Salt and pepper

1g chopped fresh oregano

2/3 clove garlic, minced

3ml white wine

3ml honey

15ml balsamic vinegar


1. Line a small baking sheet with aluminium foil, and spray with non-stick cooking spray.

2. In a frying pan cook and stir garlic until soft.

3. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.

4. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.

5. Bake in Halogen oven on baking sheet for 10 to 14 minutes at 250°C, or until flesh flakes easily with a fork.

6. Brush fillets with remaining glaze, and season with salt and pepper.

7. Serve with a green salad and new potatoes.

Bon Appetit!

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