Low Fat Lemon Parsley Chicken

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4-5-ounce boneless, skinless chicken breasts

zest of 1 medium lemon

juice of 1 medium lemon

1/4 cup freshly chopped parsley

freshly ground black pepper


1. Preheat oven to 450 degrees. Spray a shallow baking pan with nonstick cooking spray.

2. Lay chicken breasts in baking tray. Squeeze lemon juice over chicken.

3. Sprinkle parsley and freshly ground black pepper on top. Roast for 20 minutes, or until chicken is cooked.

4. Per Serving: Calories 154, Calories from Fat 16, Total Fat 1.8g (sat 0.5g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 0.2g, Protein 32.9g

Bon Appetit!

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