4-5-ounce boneless, skinless chicken breasts
zest of 1 medium lemon
juice of 1 medium lemon
1/4 cup freshly chopped parsley
freshly ground black pepper
1. Preheat oven to 450 degrees. Spray a shallow baking pan with nonstick cooking spray.
2. Lay chicken breasts in baking tray. Squeeze lemon juice over chicken.
3. Sprinkle parsley and freshly ground black pepper on top. Roast for 20 minutes, or until chicken is cooked.
4. Per Serving: Calories 154, Calories from Fat 16, Total Fat 1.8g (sat 0.5g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 0.2g, Protein 32.9g