Prawn Chow Mein

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3 nests medium egg noodles

140 g broccoli, chopped into small florets

140 g baby corn, halved

1 tbsp olive oil

1 red pepper, sliced

300 g prawns

3 tbsp tomato ketchup

2 tbsp oyster sauce


1. Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside.

2. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.

3. Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients (last 2) and heat everything through for 2-3 mins, until piping hot. If you have any leftover roast chicken, shred it and use along with the prawns. Kcalories 271.

Bon Appetit!

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