Low Calorie Berries & Oats Smoothie

Скачать из Google Play

Get it on Google Play

Ingredients:

1/3 cup frozen blueberries, unsweetened

1/3 cup frozen raspberries, unsweetened

1/3 cup frozen blackberries, unsweetened

1/4 cup instant oatmeal

1 cup almond milk (or vanilla almond)

2 teaspoons honey or agave nectar

1 teaspoon orange zest

Directions:

1. In a blender, combine milk and instant oats. Pulse until smooth.

2. Add blueberries, blackberries and raspberries and blend for 20 seconds. If mixture is too thick, add a little more milk. Add honey and orange zest.

3. Optional: Add spinach, kale, bananas or plain, Greek yogurt to add extra nutrients and creaminess, and blend until smooth.

Bon Appetit!

Go To Top