Asparagus Soldiers with a Soft Boiled Eggs

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1 tbsp olive oil

50 g fine dry breadcrumbs

pinch each chilli and paprika

16-20 asparagus spears

4 eggs


1. Heat the oil in a pan, add the breadcrumbs, then fry until crisp and golden. Season with the spices and flaky sea salt, then leave to cool. Cook the asparagus in a large pan of boiling salted water for 3-5 mins until tender. At the same time, boil the eggs for 3-4 mins. Put each egg in an egg cup on a plate. Drain the asparagus and divide between plates. Scatter over the crumbs and serve. Kcalories 186 protein 12g carbs 12g fat 10g

Bon Appetit!

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