Lime and Chilli Sweetcorn Fritters

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2 eggs

2 cups of frozen sweetcorn (defrosted and any water drained)

1 tsp of Thai spice

1/2 tsp of chilli powder or 1 small deseeded red chilli finely chopped

1 small shallot, finely chopped

some fresh coriander finely chopped

1 tbsp of juice from a fresh lime

2 tsp of plain flour (2 syns)

2 spring onions

non stick spray

salt and pepper to season


1. Add all ingredients, except the spring onions to a bowl, and roughly blend using a hand blender.

2. Spray a skillet or frying pan with non stick spray and spoon some of the mixture on the pan (The mixture should make 6 medium sized fritters in total), flatten out and then flip after a few minutes a you would do to a pancake. Repeat with more mixture, you may want to set your oven to a low heat and place the cooked ones on a baking tray, to keep hot, while you cook the remainder.

3. Serve on a bed of mixed salad topped with chopped spring onions. Add a tablespoon of fat free garlic dressing on top of mine for (1 syn).

Bon Appetit!

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