Prawn Tikka Masala

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Ingredients:

spray oilve oil

1 small onion, thickly sliced

1/2 teaspoon garam masala

1/4 teaspoon of chilli powder (optional)

1/2 teaspoon coriander

1 teaspoon cumin

2 tsp grated fresh ginger

200 g (7 oz) raw king prawns

2 tsp desiccated coconut

few coriander leaves

1 tbsp fresh mint

½ small clove garlic

1 tin chopped tomatoes

Directions:

1. Try this aromatic curry for an exciting but healthy meal, made with prawns and served with a creamy raita.

2. Make the raita; mix together some Greek yogurt with the mint and crushed garlic. Season to taste and set aside.

3. Spray a nonstick wok or large frying pan with oil and heat over a high heat. Add the onions and spices to the pan and cook for 3–4 minutes until beginning to soften. Add the tikka ginger and tomatoes and simmer for 10 mins. Stir in the prawns and cook for another 3–4 minutes, or until the prawns are cooked though.

4. Divide the curry between plates and scatter with the coconut and coriander leaves. Serve with basmati rice.

Bon Appetit!

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