One Pan Healthy Roasted Chicken and Veggies

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2 medium chicken breasts, preferably organic, chopped

1 cup bell pepper, chopped (any colors you like)

½ onion, chopped

1 zucchini, chopped

1 cup broccoli florets

½ cup tomatoes, chopped or plum/grape

2 tablespoons or less avocado oil or olive oil

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon Italian seasoning

¼ teaspoon paprika (optional)


1. Preheat oven to 500 degrees F.

2. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.

3. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, quinoa pasta, and a salad. Serves 2-3.

Bon Appetit!

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