60 ml skimmed milk
40 g whey protein (your own choice of flavor)
1. Pre-heat the oven to 180°C (360°F). Put the ingredients together into a little bowl. Stir.
2. Put muffin papers into a muffin baking tray. Put the mixture into the muffin papers.
3. Bake for 15 to 20 minutes in the oven.
4. The texture and flavor will depend on the protein powder you have chosen to use. Calories 224 Total Fat 7.7g Saturated Fat 2.4g Total Carbs 5.2g Sugar 5.2g Protein 34g Fiber 0g